Lunch is served daily from 12 noon to 5.00pm
If you have any special dietary requirements, allergies, etc., please inform your server immediately. Everything is cooked to order. During busy periods we appreciated your patience.
Vegetarian
warm pecan, vegetable & hazelnut roast (v),
red onion marmalade, balsamic reduction
seasonal soup
with brown bread (v)
vegetarian panini (v)
with goat’s cheese, roast peppers,
basil and pine nut pesto, side salad
vegetarian pitta (v)
confit tomato, black olive, spinach, basil,
sol mayonnaise dressing, side salad
Meat salad
chicken caesar salad,
cos lettuce, chargrilled chicken, marinated olives, parmesan shavings, anchovy dressing
toscana salad, melon, serrano ham (optional)
toasted sunflower seeds, mixed salad leaves
pitta, panini & sandwich
(with choice of breads: homemade brown or fennel & tomato, baguette, plain white or gluten free)
chicken tortilla wrap, lightly gingered vegetables, coriander dressing, side salad
spicy chicken in warm pitta bread
sol mayonnaise dressing, side salad
louisiana style chicken breast panini
cajun seasoning, melted cheddar & red onion,
side salad
open chargrilled chicken sandwich
irish chicken breast with sweet chilli dressing served with a mixed leaf salad
fish
pan seared fillet of salmon
roasted baby potatoes, root vegetables,
parmesan shavings, basil and pine nut pesto
sol fishcakes
with a sweet chilli and coriander mayonnaise,
served with a crisp leaf salad
fish special
please ask your server
grills and stirfry
chicken or vegetable stirfry
beef stirfry
with mange tout, sweet chilli, red peppers,
fine egg noodles, oyster and soya dressing
pan fried lightly spiced lavistown sausage, spinach mash, confit tomato, roasted root vegetables
quick lunch special
today’s pasta special
please ask your server
side orders
plain or garlic potatoes, stir-fried vegetables or salad
desserts
available all day
very chocolatey brownie, chocolate sauce
warm fruit crumble with whipped cream
chocolate broken biscuit cake with fruit coulis
yogurt fru fru, fresh fruits topped with natural yogurt and nut ganache, drizzled with honey
ice cream selection
scones and cookies
fruit scone, butter & home-made raspberry jam
carol’s choc-chip cookies
jane’s shortbread biscuits
We use free range eggs in our kitchen, and fresh local produce where possible. Sol uses only quality Irish beef and poultry.
(v) = suitable for vegetarians
many dishes can be prepared gluten or dairy free since everything in our kitchen is made to order. dishes may be served plain if desired. please ask your server.
no service charge.
gratuities at your discretion are shared among staff.